okie....im a person who love going to gym and aerobic but most of the time my laziness will be the one taking control of me, which means i end up sitting at home watch TV!! okieokie....When i was stay in Astorial ( the apartment on swanston street) i go to aerobic at least 2 a weeks, but after i moved...i've slowly stop going!! To make it worst, staying in Burwood makes it harder to go cause i'll have to drive rather than jogged there!! 

               Recently, I've been very bold in my exercise routine[s]...as if i have done any for the pass 1 & a half years...but if retial aerobic count as a form of exercise than i've doen quite a fair bit of it!! haha... The reasons i say im bold is due to... Firstly, i've done CADIO exercise, treadmills, which i've always said im can never do it, cause after running i'll get sore throat... i know i know, my breathing technique is wrong that’s why it causes sore throat...right? But i really donno how to breath...when im running! Anyway, i've improve and i did it, i ran for 25mins....5 mins walk, 5 mins fast walk, 10 slow jog, 3 mins run, 2 min slow down...throut a little dry and only a tinny winnie sore...but im good! Praise the lord!!

              Then after that i when for my weight aerobic class.... Body Pump...it was my first time and i didnt know what it does, but the class descriptions state ' Body Pump is a non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.' okie...so i though ' emm..beginners...good...' i came out from the class and my whole body was shaking, my leg cant stand up properly and i cant walk up or down the stair!!! Ashley have to hold me when i walk!! It was intensed man...Crazy!....what "beginner"...they think beginners are like the "wonder woman" instructor that was shouting in front " COME ON!!...You can Do it!! Just a Little More..6,7,8.."...i wanted to shout back at her..."Excuse me..Look at your HUGE Muscles and my...NOtthing.." This is the beginner's class?!?...it sets me wonder how would advanced class be like, I think I might have to crawl home! or i might have to call an ambulance!!!....